Weigh In record (no journal entry) for 17 February 2011
|
188.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
3035 kcal
|
Fat: 71.57g | Prot: 166.94g | Carb: 382.85g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Calamari Salad, Spicy Tuna Sushi Roll. Dinner: Cocktail Sauce, Shrimp, Original Pizza Crust, Boboli Pizza Sauce 3 Pk, Shredded Parmesan, Romano and Asiago Cheese, Greek Yogurt wild blueberry, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Extra Sharp Cheddar Cheese, Whole Grain 100% Whole Wheat Bread, Miracle Whip Light. Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Milk (Nonfat), Carrots, Apples, Bananas. more...
|
|
2546 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|