Weigh In record (no journal entry) for 16 February 2011
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2696 kcal
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Fat: 69.47g | Prot: 168.99g | Carb: 364.45g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Shake 'n Bake Original Chicken, Olive Oil, Plus Rotini Multigrain Pasta, Heart Smart Traditional Sauce. Snacks/Other: Fudge Graham Nutrition Bar, Pistachio Nuts, Oranges, Chocolate Syrup, Milk (Nonfat), Carrots, Apples. more...
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3350 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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