Shaddy_architect's Journal, 01 February 2014

216.1 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 47.71g | Prot: 31.15g | Carb: 160.97g.   Breakfast: Orange Juice. Lunch: Chocolate Chip Cookies (with Butter), Perkins Restaurant Chef's Salad, Wedge Cut Fries Regular, The Works Buger, 1/2 lb. with Bun. Dinner: Tea Presweetened with Sugar, McVities Milk Chocolate Digestives. Snacks/Other: Almonds. more...

2546 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 35 minutes, Watching TV - 2 hours, Driving - 20 minutes. more...