Start Weight:(13 May 13) 224.9 lb
Current Weight:(01 Feb 14) 216.1 lb
Goal Weight:198.4 lb
following: Shaddy_architect's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 May 13

Shaddy_architect's Weight History

Shaddy_architect's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
view complete cookbook

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kattay supported nicholaix's Journal Entry.
Faaip supported vera3625's Weigh In.
oxxblue recorded a Weigh In at 214.6 lb.
floridagal2000 supported corbettpenhallow's Weigh In.
Teri Wilch updated their Food Diary.
mickeyrich recorded a Weigh In at 195.6 lb.
curlycherylann updated their Food Diary.
Dal71 recorded a Weigh In at 187.0 lb.