Shaddy_architect

Start Weight:(13 May 13) 224.9 lb
Current Weight:(01 Feb 14) 216.1 lb
Goal Weight:198.4 lb
following: Shaddy_architect's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 May 13

Shaddy_architect's Weight History


Shaddy_architect's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
view complete cookbook

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Other Member Diet Recent Activity

tamzin79 joined challenge The 25lb Christmas Present.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roy241 recorded a Weigh In at 189.6 lb.
tonetyler added llynn5255's Homemade Chicken Soup recipe to their cook book.
angela75 recorded a Journal Entry and a Weigh In at 155.0 lb.
luvlabpups updated their Food Diary.
TinaPT joined group 40's with 50-100 lbs to Lose.