Shaddy_architect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 483 * 17%
fat: 16.31g
|
protein: 20.12g
|
carbs: 67.08g
- -
Wed 21st: 1924 * 66%
fat: 58.91g
|
protein: 73.36g
|
carbs: 287.23g
2851*  927
Mon 19th: 519 * 18%
fat: 3.51g
|
protein: 8.42g
|
carbs: 120.53g
2851  2332
Sun 18th: 1827 * 63%
fat: 88.28g
|
protein: 131.00g
|
carbs: 124.92g
2663*  836
Sat 17th: 1283 * 44%
fat: 20.63g
|
protein: 66.58g
|
carbs: 154.44g
2348*  1065
Fri 16th: 1851 * 64%
fat: 81.53g
|
protein: 89.09g
|
carbs: 189.35g
2305*  454
Thu 15th: 1954 * 67%
fat: 35.42g
|
protein: 159.27g
|
carbs: 248.22g
2663*  709
Wed 14th: 1190 * 41%
fat: 32.91g
|
protein: 53.61g
|
carbs: 174.50g
2800*  1610
Tue 13th: 1541 * 53%
fat: 33.03g
|
protein: 160.84g
|
carbs: 139.11g
2560*  1019
Mon 12th: 1216 * 42%
fat: 41.46g
|
protein: 61.95g
|
carbs: 154.03g
2800*  1584
Sun 11th: 1496 * 52%
fat: 61.97g
|
protein: 75.22g
|
carbs: 159.94g
2663*  1167
Sat 10th: 1896 * 65%
fat: 37.04g
|
protein: 220.45g
|
carbs: 163.64g
2328  432
Fri 9th: 1731 * 60%
fat: 49.55g
|
protein: 52.52g
|
carbs: 232.94g
2546  815
Thu 8th: 2377 * 82%
fat: 132.39g
|
protein: 114.59g
|
carbs: 199.54g
2663*  286
Wed 7th: 1444 * 50%
fat: 27.62g
|
protein: 39.17g
|
carbs: 184.02g
2800*  1356
Tue 6th: 2134 * 74%
fat: 57.25g
|
protein: 94.11g
|
carbs: 319.03g
2611*  477
Mon 5th: 1502 * 52%
fat: 46.04g
|
protein: 58.55g
|
carbs: 221.45g
2851*  1349
Sun 4th: 2104 * 73%
fat: 93.28g
|
protein: 122.98g
|
carbs: 198.63g
2611*  507
Sat 3rd: 2249 * 78%
fat: 64.62g
|
protein: 180.29g
|
carbs: 229.67g
2680*  431
Fri 2nd: 1870 * 64%
fat: 85.11g
|
protein: 60.58g
|
carbs: 152.39g
2305*  435

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