Weigh In record (no journal entry) for 01 February 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1554 kcal
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Fat: 71.86g | Prot: 111.94g | Carb: 31.76g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Chicken Wing. Dinner: Steamed or Boiled Shrimp, Brown Mushrooms (Crimini Italian), Beef Tip Round (Trimmed to 0" Fat), Cooked Brussels Sprouts, Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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