Okosuly's Journal, 01 February 2014

166.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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526 kcal

Fat: 26.63g | Prot: 24.11g | Carb: 46.31g.   Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. more...

2403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...