Weigh In record (no journal entry) for 01 February 2014
|
181.2 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2014:
|
1607 kcal
|
Fat: 19.79g | Prot: 103.18g | Carb: 232.96g.
Breakfast: Batata Doce GC, Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Max Titanium Cafeina, Vitafor Glutamax. Lunch: Suco Limão GC, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida, Arroz Integral. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Macarrão de Trigo Integral, Vinho Cabernet Sauvignon. more...
|
|
2002 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo_Martins's weight history
|