Weigh In record (no journal entry) for 30 January 2014
|
181.4 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1640 kcal
|
Fat: 77.70g | Prot: 208.60g | Carb: 55.90g.
Breakfast: Frango Grelhado GC, Suco Limão GC, Universal Ultra Whey Protein , Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Oat Bran GC, Azeite GC, Suco Limão GC, Tilapia GC. Dinner: Suco Limão GC, Frango Grelhado GC, Universal Universal Ultra Whey Protein. Snacks/Other: Universal Ultra Whey Protein , Catanha do Pará GC. more...
|
|
2552 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo_Martins's weight history
|