Weigh In record (no journal entry) for 08 June 2021
|
187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 June 2021:
|
1351 kcal
|
Fat: 52.99g | Prot: 59.83g | Carb: 158.29g.
Breakfast: Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets, Coffee with Milk. Lunch: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Tomatoes, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Light Rye Bread. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Steggles Chicken Tenders Southern Style. Snacks/Other: Coca-Cola Vanilla Coke. more...
|
|
3330 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Studying - 10 hours, Showering - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Washing Dishes - 10 minutes, Resting - 3 hours and 10 minutes, Watching TV/Computer - 1 hour, Standing - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|