Weigh In record (no journal entry) for 07 June 2021
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187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2021:
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2249 kcal
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Fat: 97.07g | Prot: 65.08g | Carb: 196.74g.
Breakfast: Meat Knish (Pastry Filled with Meat), Coffee with Milk. Lunch: Coffee with Milk, Golden Crumpets, Peanut Butter, Stonewall Kitchen Apricot Jam, Chocolate Coconut Protein Bar. Dinner: Coles Meat Pie. Snacks/Other: Potato Chips (Salted), Chardonnay Wine, Choceur Milk Chocolate Salted Pretzel, Coffee with Milk. more...
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2898 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 13 hours and 10 minutes, Cooking - 15 minutes, Studying - 6 hours, Showering - 45 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.5 lb a week
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