Weigh In record (no journal entry) for 10 June 2021
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196.8 lb
Lost so far: 76.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1594 kcal
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Fat: 65.91g | Prot: 114.32g | Carb: 144.48g.
Breakfast: Wegmans Blueberry Greek Yogurt, Kashi GOLEAN Peanut Butter Crunch, Food Club Large Egg. Lunch: Mustard, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Claussen Kosher Dill Sandwich Slices Pickles, Wegmans Oven Roasted Turkey Breast, Wegmans Honey Wheat Bread. Dinner: Del Monte Mandarin Oranges No Sugar Added, Ocean Spray Craisins Dried Cranberries, Chicken Breast, Walnuts, Feta Cheese , Blackberries , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baby Spinach. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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790 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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steady weight
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