Weigh In record (no journal entry) for 08 June 2021
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196.8 lb
Lost so far: 76.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1594 kcal
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Fat: 65.91g | Prot: 114.32g | Carb: 144.48g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt, Food Club Large Egg. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Del Monte Mandarin Oranges No Sugar Added, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Blackberries , Feta Cheese , Walnuts, Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 8.4 lb a week
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