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my goal for Jan was to lose 10 lbs. I did it!!!!
For February goal is 10 more lbs. The challenge will be in that this month is shorter.
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250.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1569 kcal
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Fat: 60.41g | Prot: 147.60g | Carb: 113.96g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, 2% Fat Milk. Lunch: American Heritage Cheddar Shredded Cheese, Meijer Light Hamburger Buns, Hebrew National 97% Fat Free Beef Franks, Skyline Chili Chili Bowl. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). more...
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3237 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, RMR sedintary - 22 hours and 15 minutes. more...
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losing 1.8 lb a week
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