curgelles's Journal, 01 February 2014

233.9 lb Lost so far: 8.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 40.93g | Prot: 156.38g | Carb: 188.16g.   Breakfast: Jamón Serrano, Bimbo Pan Bimbo Diet, Paisa Queso Blanco Suave. Lunch: Mostaza, Heinz Ketchup, Atún al Horno Oa la Parrilla, Harina PAN Arepa. Dinner: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Sundae de Chocolate. more...

3078 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...