Weigh In record (no journal entry) for 10 June 2021
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297.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1225 kcal
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Fat: 81.96g | Prot: 78.42g | Carb: 46.60g.
Lunch: Scrambled Egg, Tomatoes, Colby Cheese, Coffee, 2% Fat Milk. Dinner: Garlic, Butter, Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Endive, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Meatballs with Sauce (Mixture). Snacks/Other: Olive Oil, Spinach, Baked or Broiled Cod, Blueberries , Hershey's Kisses Hugs, Blueberries, Breyers CarbSmart Chocolate Ice Cream, Canada Dry Diet Ginger Ale (Can). more...
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gaining 0.2 lb a week
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