roysmith's Journal, 01 February 2014

342.8 lb Lost so far: 14.8 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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3706 kcal

Fat: 100.45g | Prot: 170.33g | Carb: 313.44g.   Breakfast: Warburtons Wholemeal Bread, Baked Beans, Beef Sausage, Quaker Porridge. Lunch: Rosemary Conley's Pea and Ham Soup, Costa Coffee Ham & Cheese Toastie, Fried Egg without Fat. Dinner: Onions, Nando's Peri-Peri Sweet Chilli Sauce, White Pita Bread, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Oat Cakes, Blue or Roquefort Cheese, Pinot Noir Wine, Gordon's Gin & Tonic. more...

4644 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...