Weigh In record (no journal entry) for 17 February 2011
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1540 kcal
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Fat: 27.82g | Prot: 66.39g | Carb: 153.20g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange Soda, Cherry Tomatoes, Mixed Salad Greens. Dinner: Green Olives, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. Snacks/Other: White Table Wine. more...
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3047 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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