Weigh In record (no journal entry) for 31 January 2014
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236.2 lb
Lost so far: 11.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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303 kcal
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Fat: 6.43g | Prot: 37.24g | Carb: 24.38g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Wheat Sliced Bread, Fried Egg without Fat. Lunch: Vlasic Dill Relish, Chunk Light Tuna in Water Pouch. more...
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losing 2.8 lb a week
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