Weigh In record (no journal entry) for 31 January 2014
|
215.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
640 kcal
|
Fat: 26.51g | Prot: 16.53g | Carb: 81.61g.
Dinner: Skotidakis Jalapeno Greek Yogurt Dip, Indian Flatbread Naan. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ice-Monstah711's weight history
|