Jarrardenator's Journal, 16 February 2011

198.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 28.90g | Prot: 50.10g | Carb: 192.00g.   Breakfast: Frosted Mini-Wheats. Lunch: Italian Margherita Pizza. Dinner: Italian Style Wedding Soup. Snacks/Other: Triscuit Crackers Original. more...

3404 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 15 minutes, Running - 9/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...