Weigh In record (no journal entry) for 31 January 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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623 kcal
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Fat: 40.64g | Prot: 55.20g | Carb: 9.43g.
Breakfast: Scrambled Egg. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Swordfish. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.8 lb a week
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