Weigh In record (no journal entry) for 09 June 2021
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2021:
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673 kcal
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Fat: 15.04g | Prot: 87.22g | Carb: 46.19g.
Breakfast: All Whites 100% Liquid Egg Whites, Milk (Nonfat), Coffee. Lunch: Turkey Breast Meat, Pickles, Red Cabbage, Mixed Salad Greens, Walden Farms Honey Dijon Dressing, Mushrooms. Dinner: Radish, Kroger Sliced Mushrooms, Mixed Salad Greens, Walden Farms Honey Dijon Dressing, Cucumber (Peeled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Delicious Apples, Chewing Gum (Sugarless), Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 14.0 lb a week
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