Weigh In record (no journal entry) for 31 January 2014
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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995 kcal
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Fat: 38.66g | Prot: 53.28g | Carb: 113.07g.
Breakfast: Fish Oil 1200Mg, Slivered Almonds, Walnut Halves and Pieces, Milk (Nonfat) , Old Fashioned Oats. Lunch: Milk (Nonfat), Bean & Cheese Burritos, Mild Salsa, Nonfat Greek Yogurt, Baby Carrots. more...
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losing 2.8 lb a week
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