marconie's Journal, 16 February 2011

111.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 5.14g | Prot: 32.31g | Carb: 138.81g.   Breakfast: Old Fashioned Oats. Lunch: Apple, Great Value Peas Carrots, Butter Beans, Kroger Misquite Turkey Breast. Dinner: Celery, Cooked Squash. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Diet Hot Chocolate. more...

1632 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...