Weigh In record (no journal entry) for 16 February 2011
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1574 kcal
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Fat: 45.14g | Prot: 73.20g | Carb: 227.37g.
Breakfast: Hormel Pepperoni, Cracker Barrel Marble Cheese, Pita Wheat Bread, Banana, Grapes. Lunch: Mayonnaise Packet, turkey slices, Round Bread. Dinner: Classic Italian 6 Cheese Shredded Cheese, Green Peppers, Red Onions, Ranch Dressing Wishbone, Butterball Grilled Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2141 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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