dtimoth's Journal, 09 June 2021

197.3 lb Lost so far: 14.7 lb.    Still to go: 27.3 lb.    Diet followed 100%.

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1535 kcal

Fat: 65.96g | Prot: 101.80g | Carb: 137.01g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Tomatoes, Peach. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Beef Hot Dogs Franks, Maruchan Ramen Noodle Soup - Chicken Flavor, Grilled Fish. Dinner: Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Beef Steak, Great Value Shredded Mild Cheddar Cheese, Flour Tortilla. Snacks/Other: Sweet Onions, Flavor Ice Popsicle. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...