Weigh In record (no journal entry) for 29 April 2009
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2009:
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945 kcal
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Fat: 13.84g | Prot: 98.70g | Carb: 118.81g.
Lunch: Fat Free Honey Dijon Dressing, Mixed Salad Greens, ground turkey. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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3530 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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