Weigh In record (no journal entry) for 09 June 2021
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190.9 lb
Lost so far: 8.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1579 kcal
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Fat: 91.58g | Prot: 77.50g | Carb: 118.41g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Red Lobster Shrimp Linguini Alfredo (Full Portion). Lunch: Applebee's Trios Boneless Buffalo Wings - Classic, Applebee's Green Goddess Wedge Salad. Dinner: PRE Beef Filet Mignon Steak. Snacks/Other: Gala Apples, Sanders Milk Chocolate Sea Salt Caramels, Jelly Belly Jelly Beans (25). more...
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gaining 1.4 lb a week
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