Weigh In record (no journal entry) for 31 January 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1657 kcal
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Fat: 76.59g | Prot: 47.83g | Carb: 201.36g.
Breakfast: Oreo Chocolate Sandwich Cookies, Florida's Natural 100% Pure Florida Orange Juice, Pistachio Nuts, Almonds, Sugar, Milk (1% Lowfat with Added Vitamin A), Sweet Red Peppers, Broccoli, Canola Vegetable Oil, Deep Paratha, Egg White, Egg, Maxwell House International Cafe French Vanilla, Land O'Lakes Traditional Half & Half, Sugar, Coffee. Dinner: Kirkland Signature VitaRain - Raspberry Green Tea, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole, Green Peppers, Lettuce, White Rice, Indian Flatbread Naan, Canola Vegetable Oil, Beef Steak. Snacks/Other: 1% Fat Milk. more...
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1921 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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