Weigh In record (no journal entry) for 31 January 2014
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137.0 lb
Lost so far: 1.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1589 kcal
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Fat: 70.09g | Prot: 72.03g | Carb: 175.92g.
Breakfast: Red Sweet Pepper, Celery, Baby Carrots, 94% Fat Free Microwave Butter Popcorn, Milk (Nonfat), No Calorie Sweetener. Lunch: Cherry Tomatoes, Grilled Chicken, Light Ranch Salad Dressing, Shredded Cheddar Cheese, Turkey Pepperoni, Lettuce, Boiled Egg. Snacks/Other: Chex Mix Peanut Lovers. more...
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1856 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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