Weigh In record (no journal entry) for 31 January 2014
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2671 kcal
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Fat: 77.45g | Prot: 66.44g | Carb: 435.36g.
Breakfast: Bananas, Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Simply To Go Grilled Vegetable Hummus Wrap, Snyder's of Hanover Mini Pretzels. Dinner: White Rice, Olive Garden Garden-fresh Salad with Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Hammer Nutrition Perpetuem Extreme Endurance Fuel, Chocolate Cupcake with Icing or Filling, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Hammer Nutrition Heed High Energy Electrolyte Drink, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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