|
OK, so three days of eating REALLY well and then, one meal off the plan. That's ok, right? I mean, we're supposed to be realistic with our expectations because, if we aren't we're doomed to fail.
So, my logic is that I will REALLY watch what I'm eating 90% of the time, but not be too hard on myself where I find myself wanting to eat like a "normal" person, every once in a while. If I do that and continue to exercise, I am expecting the consistent effort to override occasional "rewards" I allow myself.
|
194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2014:
|
1862 kcal
|
Fat: 58.78g | Prot: 99.55g | Carb: 203.69g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Starbucks Caramel Macchiato (Grande), Hard-Boiled Egg, Pacific Chai PACIFIC CHAI VAN LATTE. Lunch: Chocolate Milk (Lowfat), Blue Diamond Lightly Salted Almonds. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), The Biggest Loser Celery Sticks, Texas Roadhouse Sirloin Kabob, Cooked Carrots, Broccoli, Samuel Adams Boston Lager. more...
|
|
2153 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|