JoeBWan814
Joined November 2011
Posts
15
Following
2
Followers
2
Weight History

Start Weight
196.0 lb
Lost so far: 7.8 lb

Current Weight
188.2 lb
Performance: gaining 0.4 lb a week

Goal Weight
185.0 lb
Still to go: 3.2 lb
Hi! I guess I'd describe myself as an inconsistently active person. A long-time runner, I mostly love to run trails in central Pennsylvania. I have a history that involves cycling, mountain biking and even a few years of triathlons. Lately, however, I haven't been exercising consistently and have been eating like crap, so the pounds slowly found their way to my middle... and stuck.

Recently, my wife decided to get on board with a program called DietBet because of Chris Powell's encouragement, so I signed up for this site, both to support her and to hold myself accountable. The DietBet goal is to lose 4% of your body weight in 4 weeks, so that's where I set my first goal. After that, I am just hoping to build on my initial efforts and continue to eat better while exercising more.

I have some lofty goals for this year, including a 26 mile trail race in October that's considered one of the toughest in Pennsylvania. I already paid the registration fee, so I'm committed (or should be). So, I'd better get off my butt and get out there running.

What is that quote from American Beauty? I just "want to look good naked."

JoeBWan814's Weight History


JoeBWan814's Latest Member Challenges

25
  Continual Fitness
status: Completed
ended: 07 May 14
view progress
 
 


Following

westbranch
only visible to followers
 
Algerian
last weighin: losing 1.1 lb a week Down



Other Related Links

Members


JoeBWan814's journal

18 February 2014

Kinda blew it over the four days. I stopped keeping track of my diet for a few days, plus I only went to the gym or ran twice. My wife has been doing ...
on diet JoeBWan814's own diet  

31 January 2014

OK, so three days of eating REALLY well and then, one meal off the plan. That's ok, right? I mean, we're supposed to be realistic with our expectations ...
on diet JoeBWan814's own diet  

JoeBWan814's Recent Food & Exercise


JoeBWan814's Recent Activity

JoeBWan814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

stacy pet recorded a Weight Entry at 173.0 lb.
rebelwithin18 supported ClassySexy's Journal Entry.
2426girl commented on mylahxandermom's Journal Entry.
Jwafish2 supported Draglist's Journal Entry.
lotzaheart17 recorded a Weight Entry at 199.2 lb.
Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.
ClarityAnn commented on Walknhorsegirl's Journal Entry.