JoeBWan814

Start Weight:(29 Jan 14) 196.0 lb
Current Weight:(12 Mar 14) 188.2 lb
Goal Weight:185.0 lb
following: JoeBWan814's own diet
performance: gaining 0.4 lb a week

Hi! I guess I'd describe myself as an inconsistently active person. A long-time runner, I mostly love to run trails in central Pennsylvania. I have a history that involves cycling, mountain biking and even a few years of triathlons. Lately, however, I haven't been exercising consistently and have been eating like crap, so the pounds slowly found their way to my middle... and stuck.

Recently, my wife decided to get on board with a program called DietBet because of Chris Powell's encouragement, so I signed up for this site, both to support her and to hold myself accountable. The DietBet goal is to lose 4% of your body weight in 4 weeks, so that's where I set my first goal. After that, I am just hoping to build on my initial efforts and continue to eat better while exercising more.

I have some lofty goals for this year, including a 26 mile trail race in October that's considered one of the toughest in Pennsylvania. I already paid the registration fee, so I'm committed (or should be). So, I'd better get off my butt and get out there running.

What is that quote from American Beauty? I just "want to look good naked."

FatSecret member since: 29 Nov 11

JoeBWan814's Weight History


JoeBWan814's Latest Member Challenges

25
  Continual Fitness
status: Completed
ended: 07 May 14
view progress
 
 


JoeBWan814's Buddies

westbranch
buddies only
 
Algerian
last weighin: losing 1.1 lb a week Down
JoeBWan814 has 2 buddies



Other Related Links

Members


JoeBWan814's journal

18 February 2014

Kinda blew it over the four days. I stopped keeping track of my diet for a few days, plus I only went to the gym or ran twice. My wife has been doing ...
on diet JoeBWan814's own diet  

31 January 2014

OK, so three days of eating REALLY well and then, one meal off the plan. That's ok, right? I mean, we're supposed to be realistic with our expectations ...
on diet JoeBWan814's own diet  

JoeBWan814's Recent Food & Exercise

JoeBWan814's Recent Activity

JoeBWan814's Own Activity

No recent activity.

JoeBWan814's Buddies

No recent activity.

Other Member Diet Recent Activity

RKZ updated their Exercise Diary.
Watumeanmis updated their Food Diary.
rymiller recorded a Weigh In at 187.4 lb.
woertsie recorded a Weigh In at 269.0 lb.
Lindt007 recorded a Weigh In at 231.3 lb.
JoRogan recorded a Weigh In at 146.8 lb.
bossies recorded a Weigh In at 231.5 lb.
Eseltjie recorded a Weigh In at 136.0 lb.