Jay517's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
273.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
595 kcal Fat: 26.62g | Prot: 28.75g | Carb: 59.12g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Jif JIF Reduced Fat Peanut Butter Creamy. Snacks/Other: Trader Joe's Cranberry Trail Mix, Supreme Protein Rocky Road Brownie Protein Bar. more...
on diet Jay517's own diet   losing 4.4 lb a week

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