Weigh In record (no journal entry) for 31 January 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2014:
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2324 kcal
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Fat: 55.93g | Prot: 229.73g | Carb: 229.75g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: White Rice (Long-Grain, Cooked), 96/4 extra lean ground beef. Dinner: Lettuce, Fajita Vegetables, White Rice, Black Beans, Tomato Salsa, Chicken. Snacks/Other: M&M's Peanut Butter M&M's, White Rice (Long-Grain, Cooked), 96/4 extra lean ground beef. more...
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gaining 1.6 lb a week
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nbuesching's weight history
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