Weigh In record (no journal entry) for 16 February 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1434 kcal
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Fat: 27.36g | Prot: 73.72g | Carb: 211.75g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: Whole Wheat Pita, Beef Pastrami (Cured), Olive Tapenade. Dinner: 100% Orange Juice, Raw Shrimp, Traditional Favorites Four Cheese Pasta Sauce, Parmesan Cheese (Grated), 100% Durum Wheat Spaghetti Pasta, White Bread. more...
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1817 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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