Weigh In record (no journal entry) for 21 February 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1413 kcal
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Fat: 36.94g | Prot: 45.90g | Carb: 224.39g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Crumbled Goat Cheese, Sesame Soy Ginger Vinaigrette. Dinner: 100% Orange Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), 99% Fat Free Beef Broth, Rice Pilaf. Snacks/Other: Semi-Sweet Chocolate Bite-Size Nibbler Cookies. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Standing - 1 hour, Sitting - 30 minutes, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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losing 1.4 lb a week
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