RudyAZ777's Journal, 31 January 2014

209.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 84.82g | Prot: 79.74g | Carb: 187.98g.   Breakfast: Coffee with Milk, Total Raisin Bran Cereal. Lunch: Soft White Roll, Southwest Chicken Caesar Salad (Small). Dinner: Mixed Vegetables, White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...

2316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...