Weigh In record (no journal entry) for 31 January 2014
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203.0 lb
Lost so far: 68.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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881 kcal
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Fat: 26.51g | Prot: 56.95g | Carb: 80.68g.
Breakfast: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Tuscan Garden Real Bacon Bits, Fit & Active Multigrain Waffles, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Arnold 100% Whole Grain Sandwich Thins, Kroger Honey Mustard, Turkey Breast Meat, Lettuce, Mt. Olive Mild Banana Pepper Rings. Dinner: Ham Salad Sandwich. Snacks/Other: Skinny Gourmet Hot Chocolate & Cappuccino, Jameson Irish Whiskey, Friendly Farms Sugar Free French Vanilla Creamer. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
looked at your profile. your really really doing it. great
31 Jan 14 by member: popatop75
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Thank you. I attribute my success to my commitment to FATSECRET and FITBIT and accountability to the scale. At 60 years old, I want to LIVE life...not just exist.
31 Jan 14 by member: nancyh1953
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