Weigh In record (no journal entry) for 31 January 2014
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3047 kcal
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Fat: 89.96g | Prot: 71.81g | Carb: 495.36g.
Breakfast: Granulated Sugar, Lipton Black Tea Bags, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Pancakes with Butter and Syrup. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Runza French Fries (Medium), Runza Cheese Runza Sandwich. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3271 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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