Weigh In record (no journal entry) for 16 February 2011
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253.8 lb
Lost so far: 43.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1898 kcal
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Fat: 72.30g | Prot: 66.75g | Carb: 166.71g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Swedish Meatballs with Pasta. Dinner: Parmesan Cheese (Grated), Olive Oil, Cooked Asparagus (from Fresh), Stuffed Shells, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Reduced Fat. Snacks/Other: Boston Lager, Cranberry Apple Drink Mix, Regular Beer, Semi-Sweet Mini Chocolate Chip Morsels, Hard Candies. more...
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3197 kcal
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Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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