Weigh In record (no journal entry) for 31 January 2014
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141.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1022 kcal
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Fat: 16.17g | Prot: 80.57g | Carb: 147.04g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Bulgur (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Bulgur (Cooked), Gatorade Thirst Quencher Fruit Punch Beverage. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Tangerine. more...
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losing 4.2 lb a week
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