breney's Journal, 31 January 2014

I been keeping my calories down to 1200 a day and trying hard to get some type of exercise in every day. The scale jumps up a pound? I really need to figure out what i am doing wrong. I am trying to stay between 1200/1300 calories a day. I am going to see where i am Monday and if the scale doesn't move or goes up than I am going to have to evaluate what I should change.
189.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2014:
2298 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week


Comments 
I am doing the same thing trying to stay within 1200 calories a day. My Dr. said to at least stay between 1200 to 1500 but stay closer to the 1200. Also to be mindful of the type of calories I am eating or else i will see a weight gain or a standstill. This makes sense if you load the 1200 up on high carbs/fat or sugar. You might want to look at what you are eating. I am logging what I eat so I can look at it if I get stuck on the scales. Good luck and hang in there. Oh also drinking lots of water is very crucial to weight loss. 
31 Jan 14 by member: jaspermrd

     
 

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