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Weight History
showing entries 1 to 5 of 5
31 January 2014
I been keeping my calories down to 1200 a day and trying hard to get some type of exercise in every day. The scale jumps up a pound? I really need to figure out what i am doing wrong. I am trying to stay between 1200/1300 calories a day. I am going to see where i am Monday and if the scale doesn't move or goes up than I am going to have to evaluate what I should change.
Weigh-in:
189.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed 100%
(1 comment)
gaining 2.3 lb a week
28 January 2014
Last night i made the Weight Watchers Cabbage Soup. I had a cup of it today at lunch..yuck, yuck, yuck..(smile)But i am going to stick to it for a few days. I confess i am not good at all posting my food so i think it would be easy for me to just enter it in my journal. I did hit the scale this morning and i was down to 188lb. I must keep telling my self that it will take time and not to give up. I over slept today and didnt exercise and yesterday I didn't exercise either. Not very proud of myself.
(4 comments)
28 January 2014
Weigh-in:
188.0 lb
lost so far:
2.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
24 January 2014
I can not seem to understand how to enter exercise. I played with it but this sleeping and resting not making sense to me. I was on the treadmill for a half hour this am and now i am at work sitting behind a desk.
(2 comments)
21 January 2014
1300 calorie diet
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
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breney's weight history
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