Weigh In record (no journal entry) for 31 January 2014
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
1331 kcal
|
Fat: 36.84g | Prot: 77.65g | Carb: 168.25g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Clover Valley Chocolate Chip Chewy Granola Bar. more...
|
|
3004 kcal
|
Activities & Exercise:
Music playing - 4 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 30 minutes. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|