Weigh In record (no journal entry) for 16 February 2011
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1906 kcal
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Fat: 73.32g | Prot: 86.19g | Carb: 224.83g.
Breakfast: milk, life cereal, ovaltine, powdered creamer, coffee, sugar. Lunch: FISH TACO. Dinner: rice, mixed vegetables, boiled egg, kirkland canned chicken, CHICKEN BROTH. Snacks/Other: cashews, Premium Jasmine Blossom Green Tea, banana, Carrot Cake without Icing. more...
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2167 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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