Weigh In record (no journal entry) for 22 February 2011
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147.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1859 kcal
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Fat: 75.04g | Prot: 72.18g | Carb: 214.66g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, honey nut cheerios. Lunch: cranberry juice, avocado, Chunk Light Tuna in Water, ovaltine, powdered creamer, coffee, sugar, salad. Dinner: 16" Take & Bake Meat Lovers Pizza. Snacks/Other: thin mints, corona light, cashews, Frosted Devil's Food Classic Donuts. more...
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losing 0.9 lb a week
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