jonathan w's Journal, 16 February 2011

183.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 92.17g | Prot: 118.79g | Carb: 185.72g.   Breakfast: Chicken Tenderloins, Turkey Ham Cold Cuts, Singles Thin Slices, Egg White. Lunch: Breaded Chicken Breast Nuggets with Rib Meat, Cup Noodles Beef Flavor. Dinner: McChicken Sandwich, 5 Piece Chicken Nuggets. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...