|
|
171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
1806 kcal
|
Fat: 65.31g | Prot: 101.01g | Carb: 153.05g.
Breakfast: 2% Fat Milk, Seeded Batch, Weetabix. Lunch: Green Peas, Roast Beef, Potato Wedges. Dinner: Peach Yogurt, Roasting Potatoes, Pork Chop. Snacks/Other: Beer, Jaffa Cakes, Chocolate, Tangerine. more...
|
|
2188 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|